We all breathe - every single second of every day. But when you consciously connect to your breathing and learn to control it, it becomes something you can use to navigate the challenges and fears you face in life.

Whether it's work or play - you deserve to feel free to explore and try new things without fear stopping you. But often we limit ourselves - either by not pursuing a new hobby, starting that business, or going for a promotion. 

In Elissa’s breath work workshop, you'll learn practical tools to unlock your inner power and calm using the breath, so that when opportunities arise you can face them head-on and live your life without limit

Elissa is a Breathwork & Pranayama Certified Instructor and Special Mission Pilot. With over 13 years of high-pressure flying with militaries around the world, she brings a wealth of experience to her teaching. She shares easy ways that everyday folk can use their breath to feel at peace, even when the going gets tough. Elissa has a thirst for adventure and the outdoors, enjoying rock climbing, sea swimming, and surfing.

Workshop Summaries:

Friday 4.30pm - Grounding Breathwork: Begin the festival grounded and present with techniques to root your energy and establish a sense of calm.

Saturday 9am - Make friends with fear: Gear up for adventure with a workshop that will prepare you to step outside your comfort zone with confidence.

Sunday 9am - Calming Breathwork: Wind down your festival experience with relaxing practices to relax and integrate the weekend's journey

Find Elissa on Instagram @elissacdavies

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IMPORTANT CLASS INFO

• Although these workshops  are free, sign up is required to attend.

• If you sign up please make sure you attend the workshop.

• Please show up to the Island Feather workshops tent 15 minutes early so we can get rolling on time!

• PLEASE NOTE that to book a class you must already be a ticket holder for the event & you can only sign yourself up to a class (friends must sign up for themselves even if you purchased a ticket on their behalf - this gives everyone a fair chance to bag the class they want) .

• Please also remember that you can only book on this class once per person to give a chance to everyone who would like to attend to book in. Thanks!