Meet the awesome Ailsa Orlik - Welsh outdoor instructor and forest bathing expert from North Wales. Passionate about sharing and facilitating journeys into the wild landscape of North Wales.

Ailsa will be focusing on Shinrin-Yoku … Forest Bathing in this beautiful workshop.

Come and take a break and escape the fast paced modern society we exist in .

Ailsa's workshop creates space to slow down and embody a adventurous spirit that encourages reconnection to one self and nature . Allowing your body as your guide you'll listen to to where it wants to take you , follow your nose , savour the sounds , smells , sights of nature …. And let the forest in .

Stress is the Health Epidemic of the 20th Centry . There is a wealth of data to support Shinrin -yoku and it’s impact on Health and Well being including reducing blood pressure, Improving cardiovascular & metabolic health, improving concentration and Memory, lifting depression and boosting the immune system. Is it any wonder Buddha found enlightenment under a tree .

THIS WORKSHOP IS NEW FOR 2024 AND BELIVE US ITS GONNA BE ONE POPULAR WORKSHOP SO MAKE SURE TO BOOK IN FAST TO AVOID DISSAPOINTMENT! BRING A YOGA MATT OR SIMILAR TO USE ON THE ACTIVITY, WARM CLOTHES INCASE THE WEATHER ISNT AMAZING AND A BOTTLE OF WATER INCASE ITS GREAT WEATHER!

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IMPORTANT CLASS INFO

• This workshop is free but sign up is required to attend.

• If you sign up please make sure you attend as spaces are limited and your spot is very in demand.

• Please show up to your workshop at the adventure tent 15 minutes early so we can get rolling on time!

• PLEASE NOTE that to book a class you must already be a ticket holder for the event & you can only sign yourself up to a class (friends must sign up for themselves even if you purchased a ticket on their behalf - this gives everyone a fair chance to bag the class they want) .

• Please also remember that you can only book on this class once per person to give a chance to everyone who would like to attend to book in. Thanks!