FOREST BATHING WITH OUTDOOR ADVENTURE EXPERT AILSA ORLIK
Meet the awesome Ailsa Orlik - Welsh outdoor instructor and forest bathing expert from North Wales. Passionate about sharing and facilitating journeys into the wild landscape of North Wales.
Ailsa will be focusing on Shinrin-Yoku … Forest Bathing in this beautiful workshop.
Come and take a break and escape the fast paced modern society we exist in .
Ailsa's workshop creates space to slow down and embody a adventurous spirit that encourages reconnection to one self and nature . Allowing your body as your guide you'll listen to to where it wants to take you , follow your nose , savour the sounds , smells , sights of nature …. And let the forest in .
Stress is the Health Epidemic of the 20th Centry . There is a wealth of data to support Shinrin -yoku and it’s impact on Health and Well being including reducing blood pressure, Improving cardiovascular & metabolic health, improving concentration and Memory, lifting depression and boosting the immune system. Is it any wonder Buddha found enlightenment under a tree .
This workshop is new for 2024 and belive us its gonna be one popular workshop so make sure to book in fast to avoid dissapointment! Bring a yoga matt or similar to use on the activity, Warm clothes incase the weather isnt amazing and a bottle of water incase its great weather!
IMPORTANT CLASS INFO
This workshop is free but sign up is required to attend.
If you sign up please make sure you attend as spaces are limited and your spot is very in demand.
Please show up to your workshop at the adventure tent 15 minutes early so we can get rolling on time!
PLEASE NOTE that to book a class you must already be a ticket holder for the event & you can only sign yourself up to a class (friends must sign up for themselves even if you purchased a ticket on their behalf - this gives everyone a fair chance to bag the class they want) .
Please also remember that you can only book on this class once per person to give a chance to everyone who would like to attend to book in. Thanks!
